Calories in Generic Puffed kamut cereal

Serving size

1479Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1478.75 Kcal (6191 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	325.33g	108%
Dietary Fiber	59.15g	237%
Protein	88.73g	177%
Iron	17.7mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.8, PointsPlus: 39, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1479 calories

Let's Burn 1479 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1479 calories) 473.2 g

Cal: 73.9 %
Fat: 0 %
Carb: 108.4 %
Prot: 177.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Protein (21.5%)

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Generic Puffed kamut cereal Good and Bad Points

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