Calories in Kashi Company Puff cereal snack mix (recipe from box)

290Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Puff cereal snack mix (recipe from box)

Amount Per 0.5 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Sodium 75mg 3%
Total Carbs 25g 8%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 118 g
  • Cal: 14.5 %
  • Fat: 30.8 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (58.4%)
  • Protein (9.1%)
Kashi Company Puff cereal snack mix (recipe from box) Good and Bad Points
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