Calories in Generic Puerto rican style sweetpotato and pumpkin casserole

226Calories

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Nutrition Facts Generic Puerto rican style sweetpotato and pumpkin casserole

Amount Per 100 g
Calories 226 Kcal (946 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 11%
Saturated Fat 3.78g 19%
Cholesterol 37mg 12%
Sodium 201mg 8%
Potassium 376mg 8%
Total Carbs 39.95g 13%
Sugars 26.94g 108%
Dietary Fiber 2.2g 9%
Protein 2.99g 6%
Vitamin C 4.8mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 100 g
  • Cal: 11.3 %
  • Fat: 10.7 %
  • Carb: 13.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (26.8%)
  • Protein (5.1%)
Generic Puerto rican style sweetpotato and pumpkin casserole Good and Bad Points
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