Calories in Generic Puerto rican style stewed variety meats (gandinga)

100Calories

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Nutrition Facts Generic Puerto rican style stewed variety meats (gandinga)

Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.91g 5%
Cholesterol 266mg 89%
Sodium 336mg 14%
Potassium 241mg 5%
Total Carbs 4.2g 1%
Sugars 1.92g 8%
Dietary Fiber 0.9g 4%
Protein 13.96g 28%
Vitamin C 29.4mg 49%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 100 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 1.4 %
  • Prot: 27.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (27.3%)
  • Protein (56.6%)
Generic Puerto rican style stewed variety meats (gandinga) Good and Bad Points
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