Calories in Generic Puerto rican style stewed salmon (salmon guisado)

151Calories

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Nutrition Facts Generic Puerto rican style stewed salmon (salmon guisado)

Amount Per 100 g
Calories 151 Kcal (632 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 1.39g 7%
Cholesterol 31mg 10%
Sodium 533mg 22%
Potassium 389mg 8%
Total Carbs 8.57g 3%
Sugars 1.26g 5%
Dietary Fiber 1.3g 5%
Protein 12.05g 24%
Vitamin C 7.2mg 12%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 100 g
  • Cal: 7.6 %
  • Fat: 11.6 %
  • Carb: 2.9 %
  • Prot: 24.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (46.2%)
  • Protein (30.8%)
Generic Puerto rican style stewed salmon (salmon guisado) Good and Bad Points
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