Calories in Generic Puerto rican style starchy vegetables (viandas)

135Calories

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Nutrition Facts Generic Puerto rican style starchy vegetables (viandas)

Amount Per 100 g
Calories 135 Kcal (565 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Sodium 246mg 10%
Potassium 447mg 10%
Total Carbs 33.17g 11%
Sugars 4.17g 17%
Dietary Fiber 3.1g 12%
Protein 1.06g 2%
Vitamin C 11.4mg 19%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 100 g
  • Cal: 6.8 %
  • Fat: 0.3 %
  • Carb: 11.1 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Generic Puerto rican style starchy vegetables (viandas) Good and Bad Points
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