Calories in Generic Puerto rican style ripe plantain omelet (tortilla de amarillo)
226Calories
Amount Per 100 g | |||
Calories | 226 Kcal (946 kJ) | ||
Calories from fat | 134.73 Kcal | ||
% Daily Value* | |||
Total Fat | 14.97g | 23% | |
---|---|---|---|
Saturated Fat | 2.8g | 14% | |
Cholesterol | 197mg | 66% | |
Sodium | 429mg | 18% | |
Potassium | 313mg | 7% | |
Total Carbs | 18.11g | 6% | |
Sugars | 8.71g | 35% | |
Dietary Fiber | 1.3g | 5% | |
Protein | 6.59g | 13% | |
Vitamin C | 7.2mg | 12% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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