Calories in Generic Puerto rican style ripe plantain fritters (pionono)

419Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Puerto rican style ripe plantain fritters (pionono)

Amount Per 100 g
Calories 419 Kcal (1754 kJ)
Calories from fat 266.13 Kcal
% Daily Value*
Total Fat 29.57g 45%
Saturated Fat 6.12g 31%
Cholesterol 100mg 33%
Sodium 320mg 13%
Potassium 605mg 13%
Total Carbs 29.62g 10%
Sugars 13.96g 56%
Dietary Fiber 2.4g 10%
Protein 11.89g 24%
Vitamin C 13.8mg 23%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 419 calories

Let's Burn 419 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 100 g
  • Cal: 21 %
  • Fat: 45.5 %
  • Carb: 9.9 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (61.6%)
  • Protein (11%)
Generic Puerto rican style ripe plantain fritters (pionono) Good and Bad Points
Add your comment
User Reviews of puerto rican style ripe plantain fritters (pionono)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top