Calories in Generic Puerto rican style beef stew, meat with gravy

167Calories

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Nutrition Facts Generic Puerto rican style beef stew, meat with gravy

Amount Per 100 g
Calories 167 Kcal (699 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Saturated Fat 3.98g 20%
Cholesterol 38mg 13%
Sodium 237mg 10%
Potassium 152mg 3%
Total Carbs 1.11g 0%
Sugars 0.55g 2%
Dietary Fiber 0.2g 1%
Protein 14.33g 29%
Vitamin C 3mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 100 g
  • Cal: 8.4 %
  • Fat: 17.5 %
  • Carb: 0.4 %
  • Prot: 28.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (62.3%)
  • Protein (35.2%)
Generic Puerto rican style beef stew, meat with gravy Good and Bad Points
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