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Amount Per 1 cup | |||
Calories | 309.76 Kcal (1297 kJ) | ||
Calories from fat | 64.97 Kcal | ||
% Daily Value* | |||
Total Fat | 7.22g | 11% | |
---|---|---|---|
Saturated Fat | 4.3g | 22% | |
Cholesterol | 28.16mg | 9% | |
Sodium | 276.48mg | 12% | |
Potassium | 327.68mg | 7% | |
Total Carbs | 52.94g | 18% | |
Dietary Fiber | 0.26g | 1% | |
Protein | 8.32g | 17% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.9mg | 5% | |
Calcium | 263.7mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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