Calories in Trident Seafoods Pubhouse battered cod whole fillets

140Calories
How many calories should you eat?
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Nutrition Facts Trident Seafoods Pubhouse battered cod whole fillets

Amount Per 4 pieces
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbs 13g 4%
Sugars 1g 4%
Protein 9g 18%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 85 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 4.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (33.8%)
  • Protein (27.1%)
Trident Seafoods Pubhouse battered cod whole fillets Good and Bad Points
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