Calories in Usda Prune puree

162Calories

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Nutrition Facts Usda Prune puree

Amount Per 3.5 tbsp
Calories 161.91 Kcal (678 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.01g 0%
Sodium 14.49mg 1%
Potassium 536.76mg 11%
Total Carbs 41.01g 14%
Sugars 24.57g 98%
Dietary Fiber 2.08g 8%
Protein 1.32g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 63 g
  • Cal: 8.1 %
  • Fat: 0.2 %
  • Carb: 13.7 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
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