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Provolone Cheese with Smoke Flavor

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Provolone Cheese with Smoke Flavor Land O Lakes Nutrition info

Calories in Land O Lakes Provolone Cheese with Smoke Flavor

Serving size

100Calories

All Land O Lakes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 oz
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	190mg	8%
Protein	7g	14%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 1, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 0 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Land O Lakes Provolone Cheese with Smoke Flavor Good and Bad Points

300 - 400 kcals
high protein
fat free
saturated fat free
sugar free
high in sodium
high in saturated fat

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