Calories in Generic Provel cheese ropes

Serving size

423Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	422.5 Kcal (1769 kJ)
Calories from fat	304.2 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Saturated Fat	21.13g	106%
Cholesterol	105.63mg	35%
Sodium	1943.5mg	81%
Protein	25.35g	51%
Vitamin A	1mg	34%
Calcium	633.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 118.3 g

Cal: 21.1 %
Fat: 52 %
Carb: 0 %
Prot: 50.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.4%)
Protein (24.6%)

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Generic Provel cheese ropes Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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