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protein supplement, milk based, muscle milk light, powder

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protein supplement, milk based, muscle milk light, powder usda Nutrition info

Calories in Usda Protein supplement, milk based, muscle milk light, powder

Serving size

937Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	936.94 Kcal (3923 kJ)
Calories from fat	255.53 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Saturated Fat	2.58g	13%
Cholesterol	23.66mg	8%
Sodium	591.5mg	25%
Potassium	1987.44mg	42%
Total Carbs	52.05g	17%
Sugars	9.46g	38%
Dietary Fiber	4.73g	19%
Protein	118.3g	237%
Vitamin C	99.4mg	166%
Vitamin A	2.5mg	83%
Iron	28.4mg	158%
Calcium	2839.2mg	284%

Water			28.392g
Ash			9.464g
Magnesium			662.48mg
Phosphorus			1656.2mg
Zinc			23.66mg
Copper			3.3124mg
Selenium			79.9708µg
Thiamine			2.366mg
Riboflavin			2.8392mg
Niacin			33.124mg
Pantothenic Acid			18.928mg
Vitamin B6			3.3124mg
Total Folate			662.48µg
Folic Acid			662.48µg
Folate DFE			1126.216µg
Total Choline			193.0656mg
Vitamin B12			9.9372µg
Retinol			2484.3µg
Vitamin E			22.3587mg
Vitamin D			16.562µg
Vitamin K			1.183µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.3, PointsPlus: 23, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 937 calories

Let's Burn 937 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (937 calories) 236.6 g

Cal: 46.8 %
Fat: 43.7 %
Carb: 17.4 %
Prot: 236.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.3%)
Fat (27%)
Protein (50.6%)

Food With Similar Nutrition To Usda Protein supplement, milk based, muscle milk light, powder

All Pro Science Veggie protein complete, berry blast
(1 scoop):
Calories 170, Total Fat 5, Total Carbs 9, Protein 23

Cal 170, Fat 5, Carbs 9, Prot 23

Brand: All Pro Science
All the whey Protein max milk vanilla creme
(2 scoop):
Calories 323, Total Fat 10, Total Carbs 17, Protein 37

Cal 323, Fat 10, Carbs 17, Prot 37

Brand: All the whey

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