Calories in Special K Protein shake french vanilla

180Calories
How many calories should you eat?
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Nutrition Facts Special K Protein shake french vanilla

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbs 29g 10%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 75mg 125%
Vitamin A 1.1mg 36%
Iron 1.2mg 7%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (22.4%)
  • Protein (19.9%)
Special K Protein shake french vanilla Good and Bad Points
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