Calories in Special K Protein shake- dark chocolat

190Calories
How many calories should you eat?
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Nutrition Facts Special K Protein shake- dark chocolat

Amount Per 1 bottle
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 540mg 11%
Total Carbs 29g 10%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 60mg 100%
Vitamin A 7mg 233%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (22.4%)
  • Protein (19.9%)
Special K Protein shake- dark chocolat Good and Bad Points
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