Calories in YMCA Protein shake

217Calories
How many calories should you eat?
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Nutrition Facts YMCA Protein shake

Amount Per 24 oz
Calories 217 Kcal (909 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 10g 3%
Sugars 9g 36%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 680 g
  • Cal: 10.9 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (4.8%)
  • Protein (74.1%)
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