Calories in Update1 Protein shake

154Calories
How many calories should you eat?
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Nutrition Facts Update1 Protein shake

Amount Per 200 g
Calories 154 Kcal (645 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 5g 2%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 200 g
  • Cal: 7.7 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (17.9%)
  • Protein (68.9%)
Update1 Protein shake Good and Bad Points
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