Calories in Kellogg's Protein plus special k kellogg 's

109Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Protein plus special k kellogg 's

Amount Per 0.5625 cup
Calories 109 Kcal (456 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 172mg 7%
Total Carbs 17.2g 6%
Sugars 6.3g 25%
Dietary Fiber 2.7g 11%
Protein 9.1g 18%
Vitamin C 24mg 40%
Vitamin A 0.4mg 14%
Iron 6.2mg 34%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 32 g
  • Cal: 5.5 %
  • Fat: 1.4 %
  • Carb: 5.7 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (8%)
  • Protein (31.9%)
Kellogg's Protein plus special k kellogg 's Good and Bad Points
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