Calories in Protica Protein gem - fruit punch

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64mg	3%
Potassium	31mg	1%
Total Carbs	10g	3%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	60mg	100%
Vitamin A	2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 170 g

Cal: 6 %
Fat: 0 %
Carb: 3.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Protein (60%)

Food With Similar Nutrition To Protica Protein gem - fruit punch

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Kroger All natural greek yogurt 24 oz container - vanilla
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Protica Protein gem - fruit punch Good and Bad Points

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