Calories in Columbia Gorge Organic Protein cogo

190Calories
How many calories should you eat?
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Nutrition Facts Columbia Gorge Organic Protein cogo

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 140mg 6%
Potassium 360mg 8%
Total Carbs 26g 9%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 42mg 70%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 227 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (23.8%)
  • Protein (21.2%)
Columbia Gorge Organic Protein cogo Good and Bad Points
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