Calories in Soup Spoon Prosperity black pepper beef stew beef dairy free gluten

323Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Soup Spoon Prosperity black pepper beef stew beef dairy free gluten

Amount Per 0.5 regular
Calories 323 Kcal (1352 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Potassium 380mg 8%
Total Carbs 61g 20%
Sugars 22g 88%
Dietary Fiber 9g 36%
Protein 11g 22%
Vitamin A 1mg 33%
Iron 3.2mg 18%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 323 calories

Let's Burn 323 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 187.5 g
  • Cal: 16.2 %
  • Fat: 7.7 %
  • Carb: 20.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (13.5%)
  • Protein (13.2%)
Soup Spoon Prosperity black pepper beef stew beef dairy free gluten Good and Bad Points
Add your comment
User Reviews of prosperity black pepper beef stew beef dairy free gluten
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top