Calories in Ezekiel 4:9 Prophet 's ezekiel 4:9 prophet 's pocket bread

100Calories
How many calories should you eat?
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Nutrition Facts Ezekiel 4:9 Prophet 's ezekiel 4:9 prophet 's pocket bread

Amount Per 1 piece
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Sodium 120mg 5%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 47.2 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (7.4%)
  • Protein (23.1%)
Ezekiel 4:9 Prophet 's ezekiel 4:9 prophet 's pocket bread Good and Bad Points
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