Calories in Generic Procuitto

Serving size

268Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	267.86 Kcal (1121 kJ)
Calories from fat	160.71 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Saturated Fat	17.86g	89%
Cholesterol	89.29mg	30%
Sodium	2321.43mg	97%
Protein	28.57g	57%
Iron	214.3mg	1190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 27.5 %
Carb: 0 %
Prot: 57.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.3%)
Protein (41.7%)

Food With Similar Nutrition To Generic Procuitto

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Generic Procuitto Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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