Calories in Optimum Nutrition Pro complex gainer

620Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition Pro complex gainer

Amount Per 1 sccop
Calories 620 Kcal (2596 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 350mg 15%
Total Carbs 85.1g 28%
Sugars 4.9g 20%
Dietary Fiber 4g 16%
Protein 55g 110%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 620 calories

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 159 g
  • Cal: 31 %
  • Fat: 10.8 %
  • Carb: 28.4 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (10.1%)
  • Protein (35.3%)
Optimum Nutrition Pro complex gainer Good and Bad Points
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