Calories in Eggspectation Prima vera

Serving size

605Calories

Full Eggspectation Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	605 Kcal (2533 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	38mg	13%
Sodium	1493mg	62%
Total Carbs	98g	33%
Dietary Fiber	10g	40%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 237 g

Cal: 30.3 %
Fat: 24.6 %
Carb: 32.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (23.4%)
Protein (13%)

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