Calories in Beigel & Beigel Pretzel thins sour cream & onion

193Calories
How many calories should you eat?
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Nutrition Facts Beigel & Beigel Pretzel thins sour cream & onion

Amount Per 1 cup
Calories 193 Kcal (808 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 2.5g 13%
Sodium 416mg 17%
Total Carbs 31.6g 11%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 45 g
  • Cal: 9.7 %
  • Fat: 8.2 %
  • Carb: 10.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (23.3%)
  • Protein (10.4%)
Beigel & Beigel Pretzel thins sour cream & onion Good and Bad Points
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