Calories in Aramark Pretzel-crusted cod

299Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Aramark Pretzel-crusted cod

Amount Per 1 filet
Calories 299 Kcal (1252 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 44mg 15%
Sodium 586mg 24%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 299 calories

Let's Burn 299 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 4.9 g
  • Cal: 15 %
  • Fat: 23.1 %
  • Carb: 6.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (45.8%)
  • Protein (28.5%)
Aramark Pretzel-crusted cod Good and Bad Points
Add your comment
User Reviews of pretzel-crusted cod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top