Calories in Philly Soft Pretzel Factory Pretzel cheese dog

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 cheese dog
Calories	280 Kcal (1172 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	950mg	40%
Total Carbs	17g	6%
Sugars	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 99 g

Cal: 14 %
Fat: 27.7 %
Carb: 5.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.5%)
Fat (58.3%)
Protein (17.3%)

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Philly Soft Pretzel Factory Pretzel cheese dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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