Pretzel bread sandwiches spinach three cheese Calories

Calories in Lean Pockets Pretzel bread sandwiches spinach three cheese

Serving size

250Calories

All Lean Pockets Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	650mg	27%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 127 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (25.9%)
Protein (14.8%)

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10 Healthier Alternatives

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250
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