Calories in Amoy Preserved egg pork congee

Serving size

304Calories

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How many calories should you eat?

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Amount Per 330 g
Calories	304 Kcal (1273 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Potassium	332mg	7%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	11g	22%
Vitamin A	2mg	67%
Iron	2mg	11%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 330 g

Cal: 15.2 %
Fat: 21.5 %
Carb: 12.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (39.6%)
Protein (13.8%)

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