Calories in Blake's Premium white meat chicken salad with fruit

290Calories
How many calories should you eat?
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Nutrition Facts Blake's Premium white meat chicken salad with fruit

Amount Per 0.5 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 260mg 11%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 118 g
  • Cal: 14.5 %
  • Fat: 30.8 %
  • Carb: 3.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (62.5%)
  • Protein (23.6%)
Blake's Premium white meat chicken salad with fruit Good and Bad Points
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