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Calories in Canola Harvest Premium margarine non hydrogenated

100Calories
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Nutrition Facts Canola Harvest Premium margarine non hydrogenated

Amount Per 1 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Sodium 100mg 4%
Vitamin A 0.3mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

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Milk Allergy, Lactose Allergy, Soy Allergy

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Premium margarine non hydrogenated Ingredients

Liquid Canola Oil, Water, Palm Oil, Palm Kernel Oil, Tricalcium Phosphate (Ingredient Not in Regular Margarine), Salt, Whey Powder (Milk), Soybean Lecithin, Vegetable Monoglycerides, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin E (DL-Alpha-Tocopherol Acetate), Vitamin A Palmitate, Beta-Carotene, Vitamin D3.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 14.8 g
  • Cal: 5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)

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