Prawn mayonnaise sandwich (wholemeal) Calories

Calories in Bb Prawn mayonnaise sandwich (wholemeal)

Serving size

592Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	592 Kcal (2479 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 14.8 g

Cal: 29.6 %
Fat: 41.5 %
Carb: 22 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (40.8%)
Protein (14.8%)

Food With Similar Nutrition To Bb Prawn mayonnaise sandwich (wholemeal)

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Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
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Cal 1287, Fat 61, Carbs 131, Prot 47

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Bb Prawn mayonnaise sandwich (wholemeal) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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