Calories in Birds Eye Prawn curry with rice

Serving size

440Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	440 Kcal (1842 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	440mg	18%
Total Carbs	83g	28%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 400 g

Cal: 22 %
Fat: 7.7 %
Carb: 27.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (10.4%)
Protein (12.9%)

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