Amount Per 4 tbsp | |||
Calories | 315 Kcal (1319 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 174mg | 7% | |
Total Carbs | 12g | 4% | |
Sugars | 4g | 16% | |
Dietary Fiber | 8g | 32% | |
Protein | 24g | 48% | |
Vitamin C | 0.6mg | 1% | |
Iron | 1.6mg | 9% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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