Calories in Freshii Powerhouse salad

Serving size

268Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	268 Kcal (1122 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	23mg	8%
Sodium	493mg	21%
Total Carbs	15g	5%
Dietary Fiber	13g	52%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 30 g

Cal: 13.4 %
Fat: 15.4 %
Carb: 5 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (37.8%)
Protein (37%)

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Freshii Powerhouse salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Freshii Powerhouse salad

730
Calories
Per 1 bowl

Vegetarian powerhouse salad with balsamic viniagrette
Chopt Creative Salad

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