Calories in Panera Bread Power spinich salad - 1/2

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Power spinich salad - 1/2

Amount Per 4.75 oz
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbs 23g 8%
Sugars 6g 24%
Protein 7g 14%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 2126 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (49.4%)
  • Protein (11.8%)
Panera Bread Power spinich salad - 1/2 Good and Bad Points
Add your comment
User Reviews of power spinich salad - 1/2
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top