Calories in Tropical Smoothie Cafe Power smoothies, muscle blaster, with turbinado

486Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Power smoothies, muscle blaster, with turbinado

Amount Per 1 serving
Calories 486 Kcal (2035 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 51mg 2%
Total Carbs 95.3g 32%
Dietary Fiber 3.9g 16%
Protein 21.4g 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 100 g
  • Cal: 24.3 %
  • Fat: 3.2 %
  • Carb: 31.8 %
  • Prot: 42.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (3.7%)
  • Protein (17.4%)
Tropical Smoothie Cafe Power smoothies, muscle blaster, with turbinado Good and Bad Points
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