Calories in Tijuana Flats Power light chk with onions lettuce tom lite sour lite chz

223Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Power light chk with onions lettuce tom lite sour lite chz

Amount Per 1 taco
Calories 223 Kcal (934 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Potassium 95mg 2%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin A 3.4mg 113%
Iron 2.5mg 14%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 240 g
  • Cal: 11.2 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (23.1%)
  • Protein (32.5%)
Tijuana Flats Power light chk with onions lettuce tom lite sour lite chz Good and Bad Points
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