Calories in Ruths Power flax bars cran nut

190Calories
How many calories should you eat?
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Nutrition Facts Ruths Power flax bars cran nut

Amount Per 1 bar
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Sodium 40mg 2%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 11.3mg 19%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 3.8 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (50.8%)
  • Protein (12.3%)
Ruths Power flax bars cran nut Good and Bad Points
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