Calories in Panera Bread Power breakfast sandwich (sub. egg whites and whole grain bagel)

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Power breakfast sandwich (sub. egg whites and whole grain bagel)

Amount Per 1 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 900mg 38%
Total Carbs 69g 23%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 30g 60%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 14.8 g
  • Cal: 24.5 %
  • Fat: 16.9 %
  • Carb: 23 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (20%)
  • Protein (24.2%)
Panera Bread Power breakfast sandwich (sub. egg whites and whole grain bagel) Good and Bad Points
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