Power breakfast sandwich, no ham Calories

Calories in Panera Bread Power breakfast sandwich, no ham

Serving size

310Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	205mg	68%
Sodium	610mg	25%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 30 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.6%)
Protein (22.6%)

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Panera Bread Power breakfast sandwich, no ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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