Calories in Panera Bread Power breakfast sandwich (no cheese, egg white and smoked ham)

210Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Power breakfast sandwich (no cheese, egg white and smoked ham)

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 18g 36%
Iron 2.2mg 12%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.8 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (8.4%)
  • Protein (33.6%)
Panera Bread Power breakfast sandwich (no cheese, egg white and smoked ham) Good and Bad Points
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