Calories in Optimum Power breakfast cereal

Serving size

109Calories

All Optimum Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	109 Kcal (456 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Total Carbs	18g	6%
Dietary Fiber	3.6g	14%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 30 g

Cal: 5.5 %
Fat: 2.8 %
Carb: 6 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (16.4%)
Protein (18.2%)

Food With Similar Nutrition To Optimum Power breakfast cereal

Barilla Pappadelle all'uovo
(100 g):
Calories 374, Total Fat 6, Total Carbs 64, Protein 15

Cal 374, Fat 6, Carbs 64, Prot 15

Brand: Barilla
Barilla Pappardelle all'uovo
(63 g):
Calories 235, Total Fat 4, Total Carbs 40, Protein 10

Cal 235, Fat 4, Carbs 40, Prot 10

Brand: Barilla
Alpen Muesli all natural no sugar added
(2/3 cup, 2 oz):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Barbaras Bakery Muesli all natural, apple spice
(1 cup):
Calories 210, Total Fat 3.5, Total Carbs 38, Protein 8

Cal 210, Fat 3.5, Carbs 38, Prot 8

Brand: Barbaras Bakery
Bear Naked Triple berry crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Bear Naked
Barilla Fettuccin all' uovo
(100 g):
Calories 371, Total Fat 5, Total Carbs 65, Protein 15

Cal 371, Fat 5, Carbs 65, Prot 15

Brand: Barilla
Barilla Cannelloni all'uovo
(100 g):
Calories 371, Total Fat 5, Total Carbs 66, Protein 14

Cal 371, Fat 5, Carbs 66, Prot 14

Brand: Barilla
Ultimate Grains All natural 100% whole wheat bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 18, Protein 5

Cal 100, Fat 2, Carbs 18, Prot 5

Brand: Ultimate Grains
Amish Kitchens Wide egg noodles. all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Amish Kitchens Wide egg noodles, all natural, 12 oz
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens
Ultimate Grains All natural whole grain double fiber
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Ultimate Grains
Amish Kitchens Extra thick kluski egg noodles all natural
(2 oz):
Calories 220, Total Fat 4, Total Carbs 38, Protein 8

Cal 220, Fat 4, Carbs 38, Prot 8

Brand: Amish Kitchens

Optimum Power breakfast cereal Good and Bad Points

Add your comment

User Reviews of power breakfast cereal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!