Calories in Winter Gardens Poultry stuffing

How many calories should you eat?

Nutrition Facts Winter Gardens Poultry stuffing

Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Sodium 780mg 33%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 33% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains phosphoric acid
      Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
      It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
      Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
      Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
      BTW: The clear sodas that contained citric acid didn’t have the same risk.

      American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
      American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
      Epidemiology: Carbonated Beverages and Chronic Kidney Disease
      General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
      Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
      Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.


    Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Corn Allergy

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    Poultry stuffing Ingredients

    Bread Cubes (Enriched Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Calcium Propionate & Potassium Sorbate [Preservatives], Vinegar, Dough Conditioners [Sodium Stearoyl Lactylate, Calcium Peroxide, Mono- & Diglycerides, Potassium Bromate], Yeast Food [Calcium Sulfate, Ammonium Sulfate], Phosphoric Acid), Water, Celery, Onion, Dry Milk Non Fat (Nonfat Dry Milk, Lactose, Vitamin A Palmitate and Vitamin D3)), Oil (Partially Hydrogenated Soybean Oil with Polyglycerol Esters and Dimethylpolysiloxane Added), Salt, Celery Salt, (Salt and Celery Seed), Egg Yellow Coloring (Egg Yellow Color [Water, FD&C Yellow No. 5, Citric Acid, FD&C Yellow No. 6, FD&C Red No. 40 and Preserved with Sodium Benzoate), Parsley, Onion Salt, (Salt, Dehydrated Onion, Not More than 2% Silica Get to Prevent Caking), Potassium Sorbate, Poultry Seasoning (Spices, Salt, Onion, Turmeric and Dextrose), Thyme.

    % RDI of Main Nutrition Facts

    of RDI* (140 calories) 100 g
    • Cal: 7 %
    • Fat: 3.1 %
    • Carb: 8.7 %
    • Prot: 10 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (73.2%)
    • Fat (12.7%)
    • Protein (14.1%)
    Winter Gardens Poultry stuffing Good and Bad Points
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