Calories in Usda Potato soup, instant, dry mix

Serving size

515Calories

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How many calories should you eat?

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lbs

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Amount Per 150 g
Calories	514.5 Kcal (2154 kJ)
Calories from fat	41.85 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Saturated Fat	0.92g	5%
Cholesterol	18mg	6%
Sodium	3600mg	150%
Potassium	1872mg	40%
Total Carbs	114.21g	38%
Sugars	15g	60%
Dietary Fiber	11.4g	46%
Protein	13.8g	28%
Vitamin C	24mg	40%
Iron	3.6mg	20%
Calcium	258mg	26%

Water			8.7g
Ash			8.64g
Magnesium			93mg
Phosphorus			418.5mg
Zinc			1.365mg
Copper			0.375mg
Selenium			18.45µg
Thiamine			0.165mg
Riboflavin			0.33mg
Niacin			6.405mg
Vitamin B6			0.24mg
Total Folate			91.5µg
Folic Acid			6µg
Food Folate			85.5µg
Folate DFE			96µg
Total Choline			84.45mg
Alpha Carotene			10.5µg
Beta Carotene			48µg
Lycopene			3µg
Lutein + zeaxanthin			88.5µg
Vitamin E			0.81mg
Vitamin K			20.85µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

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56 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 150 g

Cal: 25.7 %
Fat: 7.2 %
Carb: 38.1 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (8.1%)
Protein (10.1%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 515 calories

Let's Burn 515 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 515 calories

Let's Burn 515 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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