Calories in Panni Potato pancake mix bavarian

How many calories should you eat?

Nutrition Facts Panni Potato pancake mix bavarian

Amount Per 1 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 230mg 10%
Total Carbs 12g 4%
Dietary Fiber 1g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Product contains sulfites
      Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
      They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
      Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
      Those who have asthma are most at risk to sulphite sensitivity.
      BTW sulfites are included in the ten priority food allergens in Canada.


    Sulfites Allergy

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    Potato pancake mix bavarian Ingredients

    Dehydrated Potatoes, Potato Starch, Salt, Disodium Phosphate, Mono and Diglycerides, Sodium Citrate, Parsley, Palm Oil, Natural and Artificial Flavors, Sodium Metabisulfite (Used to Protect Quality), Onions, Ascorbyl Palmitate, Riboflavin and Turmeric Extract (for Color).

    % RDI of Main Nutrition Facts

    of RDI* (50 calories) 14.8 g
    • Cal: 2.5 %
    • Fat: 0 %
    • Carb: 4 %
    • Prot: 0 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (100%)
    Panni Potato pancake mix bavarian Good and Bad Points
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