Product pictures
| Amount Per 1 package | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 70mg | 3% | |
| Potassium | 280mg | 6% | |
| Total Carbs | 11g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
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More on Potato Chips
Potato chips don't have to be a daily ritual with your lunch sandwich. However, if you do buy them for occasional consumption, choose potato chips that have been minimally processed. Buy single serve 1 oz. bags of chips so that you won't be tempted to eat more than one serving at a time.As junk food goes, potato chips need only 3 ingredients (potatoes, oil, salt) and are considered by some nutritionists the lesser of savory evils.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 30 g
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Cal: 6 %
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Fat: 10.8 %
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Carb: 3.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.3%)
- Fat (54.8%)
- Protein (7%)
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